Calories
Protein
Carbs
Fat
Sugar
Sodium
Fiber
Protein density
Order by
Calories
Raw pecan halves
750 kcal
Raw walnut halves
730 kcal
Raw pine nuts
689 kcal
Raw whole almonds
626 kcal
Almond flour
622 kcal
Raw sunflower seed kernels
609 kcal
Raw peanuts
588 kcal
Lay's
571 kcal
Raw pumpkin seeds (pepitas)
555 kcal
Ground flaxseed
545 kcal
Kit Kat
518 kcal
Raw chia seeds
517 kcal
Reese's Peanut Butter Cups
515 kcal
M&M's
492 kcal
Ritz Crackers
492 kcal
Snickers
491 kcal
Oreo
483 kcal
Goldfish
457 kcal
Full-fat soy flour
452 kcal
Coconut flour
438 kcal
Soft oatmeal raisin cookies
430 kcal
Skittles
405 kcal
Frosted Flakes
389 kcal
Whole grain oat flour
389 kcal
Chestnut flour
385 kcal
Quinoa flour
385 kcal
Amaranth flour
384 kcal
Dry chickpeas (garbanzo beans)
383 kcal
Old fashioned rolled oats
382 kcal
Raw pork belly with skin
380 kcal
Masa harina corn flour
376 kcal
Whole grain millet
376 kcal
Sorghum flour
375 kcal
Whole grain white sorghum
373 kcal
Cheerios
372 kcal
Dry bulgur
372 kcal
Khorasan wheat
371 kcal
Black rice
370 kcal
Whole wheat flour
370 kcal
Einkorn grain
369 kcal
Fonio
369 kcal
Wild rice
369 kcal
Barley flour
367 kcal
Pearled farro
367 kcal
Defatted soy flour
366 kcal
Long-grain brown rice
366 kcal
Whole grain spelt flour
364 kcal
Yellow corn flour
364 kcal
White bread flour
363 kcal
Potato flour
361 kcal
Dry lentils
360 kcal
Long-grain white rice
359 kcal
Rye flour
359 kcal
White rice flour
359 kcal
All-purpose flour
358 kcal
Buckwheat flour
358 kcal
Fine semolina flour
358 kcal
Glutinous rice flour
358 kcal
Pastry flour
358 kcal
00 flour
357 kcal
Cassava flour
357 kcal
Whole grain buckwheat
356 kcal
Dried black-eyed peas
354 kcal
Pop-Tarts
354 kcal
Pork chorizo sausage
346 kcal
Dry cannellini beans
345 kcal
Spam
315 kcal
Ribeye steak
254 kcal
Whopper
250 kcal
Big Mac
234 kcal
Beef chuck roast
232 kcal
Bean pupusas
229 kcal
Ground pork
228 kcal
Hass avocado
223 kcal
Frozen Chilean sea bass
209 kcal
NY strip steak
190 kcal
Raw chicken thigh with skin
188 kcal
Raw chicken wing with skin
168 kcal
Flank steak
164 kcal
Ground bison
159 kcal
Braised chicken drumstick
156 kcal
Frozen wild-caught swordfish
152 kcal
Underripe plantains
145 kcal
Chicken thigh
144 kcal
Beef tenderloin steak
143 kcal
Canned chickpeas (garbanzo beans)
137 kcal
Raw ground chicken
133 kcal
Overripe plantains
130 kcal
Pimiento-stuffed green olives
130 kcal
Canned dark red kidney beans
127 kcal
Sliced ham
121 kcal
Pork tenderloin
119 kcal
Canned black beans
118 kcal
Canned pinto beans
117 kcal
Canned black-eyed peas
116 kcal
Canned cannellini beans
115 kcal
Chicken breast
106 kcal
Ripe banana
97 kcal
Frozen wild-caught snapper
90 kcal
Sweet corn kernels
85 kcal
Frozen wild-caught mahi mahi
84 kcal
Russet potatoes
83 kcal
Canned sweet green peas
80 kcal
Green seedless grapes
80 kcal
Orange sweet potato
79 kcal
Ataulfo mango
79 kcal
Gold potatoes
74 kcal
Dark red sweet cherries
71 kcal
Frozen sea scallops
66 kcal
Green kiwifruit
65 kcal
Green Anjou pear
64 kcal
Mandarin orange
62 kcal
Red apple
62 kcal
Honeycrisp apple
60 kcal
Granny Smith apple
59 kcal
Black plum
59 kcal
Bartlett pear
57 kcal
Unsweetened applesauce
52 kcal
Apricot
48 kcal
Carrots
48 kcal
Navel orange
47 kcal
Enoki mushrooms
44 kcal
Shiitake mushrooms
44 kcal
Red onion
44 kcal
Low-fat buttermilk
43 kcal
Canned tomato puree
41 kcal
Sprite
40 kcal
Yellow onion
38 kcal
Portabella mushrooms
32 kcal
Orange bell pepper
32 kcal
Red bell pepper
31 kcal
White button mushrooms
31 kcal
Baby arugula
31 kcal
Crimini mushrooms
30 kcal
Asparagus
28 kcal
Poblano pepper
28 kcal
Grape tomatoes
27 kcal
Baby spinach
27 kcal
Jalapeño pepper
24 kcal
Banana pepper
24 kcal
Green bell pepper
23 kcal
Green leaf lettuce
22 kcal
Roma tomato
22 kcal
Yellow summer squash
22 kcal
Romaine lettuce
21 kcal
Bok choy
20 kcal
Red radishes
20 kcal
Watermelon rind
19 kcal
Green zucchini
19 kcal
Canned diced tomatoes
18 kcal
Iceberg lettuce
17 kcal
Per 100g
Select a food from the list
Create a free website with Framer, the website builder loved by startups, designers and agencies.